ONLINE BABY SLEEP COURSE

Baby Sleep Foundations

Learn the skills, strategies & tools you need to have a happy, well-rested baby

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A self-paced course teaching you how to create & maintain baby sleep foundations

PLUS practical tips, support and coaching to help you implement these changes for long-term success. The sleep training course is designed to help you achieve your sleep goals through practice, persistence and consistency without feeling overwhelmed.

BETTER NIGHTS STARTS HERE

Parenting doesn't have to mean not getting any sleep

Baby Sleep Foundations will:

Teach you the science behind solid sleep foundations
Help you understand and implement positive sleep routines
Tackle common issues like catnapping & early rising
Show you how different ages and stages can impact sleep and what you can do to support this
Help you understand and implement a settling technique that doesn't compromise your parenting style
Give you confidence in understanding your baby's sleep needs both now and into the future

JOIN THE WAITLIST

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You will get 12 months access to:

9 modules with over 3 hrs of videos in total and downloadable resources
Further discounted support where you can troubleshoot your sleep concerns on a 1:1 level
A members-only Facebook group where you can connect with like-minded parents and ask questions. (without judgement)

Course Modules

Module 1 - Science of Sleep

Module 2 - Sleep Environment

In this module, we will guide you through creating a sleep-conducive environment. We will discuss Red Nose guidelines, establishing positive sleep associations, using swaddles and sleeping bags, and developing consistent routines.

Video 1 - Introduction (3 minutes)
Video 2 - Darkness, White Noise & Comforters (6 minutes)
Video 3 - Swaddling, & Sleeping Bags (7 minutes)
Video 4 - Wind Down Ritual (4 minutes)

Module 3 - Sleep Associations

Module 4 - Naps and Routines

In this module, we will be discussing the importance of naps and routines. We will cover topics such as the impact of sleep windows on sleep quality, recommended wake windows, managing nap transitions, and strategies for dealing with catnapping.

Video 1 - Introduction (4 minutes)
Video 2 - Flexibility & Routine Structure (5 minutes)
Video 3 - Tired Signs & Age Appropriate Guidelines (11 minutes)
Video 4 - Catnapping (10 minutes)
Video 5 - Nap Transitions (8 minutes)

Module 5 - Night Sleep

Module 6 - Early Rising

Module 7 - Settling Strategies

In this module, we will discuss how to choose the right settling technique for your baby/toddler’s temperament and our emotions and mindset when it comes to change. We will also walk through our recommended settling strategies.

Video 1 - Introduction (4 minutes)
Video 2 - Parenting Values (5 minutes)
Video 3 - Ladder of Settling, Practical Impact & Time frames (3 minutes)
Video 4 - Pick up Put Down, In Room (4 minutes)
Video 5 - Gradual Withdrawal, In Room (6 minutes)
Video 6 - Leave & Check, Out of Room (4 minutes)
Video 7 - Slow and Steady (3 minutes)
Video 8 - Sleep Coaching Cycle (8 minutes)

Module 8 - Nutrition

Module 9 - Bonus Information

In this module, we will cover all the extra information that occurs with the ups and downs of our baby and toddler’s first years. We know that sleep is not linear, but by having knowledge, education and support, we are confident that you will handle these minor hurdles with ease.

Video 1 - Illness and Immunisation, Teething (4 minutes)
Video 2 - Wonder Weeks & Development (6 minutes)

You'll get access to

Facebook Group

Access to our private Facebook community where you will be able to ask questions and connect with other members.

Downloads

Downloadable guides and resources that are easy to refer back to.

Additional Support

Access to discounted additional support calls where you can ask questions and troubleshoot your sleep concerns on a 1:1 level.

Frequently Asked Questions

How long will I have access for?

Does the course use Cry It Out Methods?

Absolutely not! – This is an old settling technique that is based on closing the door on your little one for extended periods of time without intervention. It is not something that we are comfortable using. Our methods are holistic, evidence-based and researched and encourage in-room support throughout the transition to independent and healthy sleep habits taking into account your little one’s age and cognitive development.

What if I need extra support?

How long until I start to notice changes?

We typically see significant improvements in the first 3-5 days of starting a new settling technique. It can take up to 14 days to make long-term changes for night sleep and around 2-3 weeks for daytime sleep, depending on the settling technique chosen and ability to wean off their external support. Each family is individual, as are their goals. There is no set time frame to achieve sleep.

What age is this course suitable for?

What standards do you follow?

Join the Waitlist

Waitlist subscribers get access to a special launch price of $99!